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Cut and Gain 2018 Update and Plans

Abdominal Exercises For Beginning Bodybuilders.
Abdominal Exercises For Beginning Bodybuilders.

To start with I owe the site an apology and an explanation for the prolonged absence I have taken from posting and monitoring the content.

Towards the latter end of 2017 I suffered a pretty serious injury to my spine resulting in 2 slipped disks and a pinched nerve.

This injury resulted in the most uncomfortable 3 months of my life, about every pain killer available on the NHS, MRI scans and physiotherapy.

During this period fitness went out the window. I lost 80% of the weight loss progress that I had made and to top it off – due to the nerve damage in my left arm my overall strength is back to square one…

This situation could have gone one of two ways, and in fairness – if I hadn’t snapped myself out of it sooner I think that I would have quickly spiralled further into a pit of self-destruction.

I have heard in the past how hard it is to bounce back from a serious injury but without actually experiencing it, it is hard to actually grasp how much you let go of by dropping your routine for as long as 3 months.

I will cover more about the impact that this is going to have on my training over the next few months, however for now I will finish this post with a commitment that the page is back in action and more content will be coming very soon!

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Cut&Gain is a fitness and health blog that was founded to promote motivation towards fitness goals. It is so easy to live your life saying you are dedicated to getting in shape but actually sticking to it is another story.


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