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Meal Prepping for Change

Meal Prep
Meal Prep

As I explained in my previous blog post. 2019 is going to be the year that I get back into training after coming out the other side of injury from last year.

Last week I got back in the gym and will be making a series over the coming weeks following my progress.

However, as I am sure you know, 90% of the work getting into shape takes place in the kitchen.

This week I decided I would get on top of my meal prep again and make sure that I have things ready for the week of work.


Oat Burst Instant Porage – 215 cals


Iceland Microwave Rice – 271 cals

Chicken Fajita Mix – 150 cals

Whole Green Beans – 50 cals

My goal for this week will be to reduce my calorie intake to around 1900 per day and begin training again…

Aside from that, I am limiting myself to water/black coffee.

Let’s see how it goes.

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Cut&Gain is a fitness and health blog that was founded to promote motivation towards fitness goals. It is so easy to live your life saying you are dedicated to getting in shape but actually sticking to it is another story.


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