As I explained in my previous blog post. 2019 is going to be the year that I get back into training after coming out the other side of injury from last year.
Last week I got back in the gym and will be making a series over the coming weeks following my progress.
However, as I am sure you know, 90% of the work getting into shape takes place in the kitchen.
This week I decided I would get on top of my meal prep again and make sure that I have things ready for the week of work.
Oat Burst Instant Porage – 215 cals
Iceland Microwave Rice – 271 cals
Chicken Fajita Mix – 150 cals
Whole Green Beans – 50 cals
My goal for this week will be to reduce my calorie intake to around 1900 per day and begin training again…
Aside from that, I am limiting myself to water/black coffee.
Let’s see how it goes.