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Tips for Simple and Quick Weight loss

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Weight Loss Tips
Weight Loss Tips

People are willing to do almost anything for losing weight these days. They believe in all those gimmicks and crazy things random people advise them to do – with most of them having no scientific foundation. However, there are some scientifically proven strategies which have evidence backing them up for actual weight loss. And what’s more, they aren’t that difficult to do either. Read on and shed away the extra pounds:

1. Drink water before meals

This boosts you metabolism by 24-30% and can help you lose up to 44% more weight.

2. Have eggs for breakfast

Replacing protein with grain-based foods will help lower calorie intake for the next 36 hours.

3. Drink black coffee

Caffeine increases metabolism by 3-11% and increases fat burning by 10-29%.

4. Drink green tea

Loaded with powerful antioxidants call catechins which boost fat burning.

5. Cook in coconut oil

Reduces appetite and boosts metabolism by 120 calories daily.

6. Take a Glucomannan supplement

This fiber absorbs water and makes you feel more “full” so you eat less.

7. Cut back on added sugar

High intake of sugar is the main cause of obesity

8. Eat minimum refined carbs

Refined carbs are either just sugar or grains with all their goodness stripped away

9. Maintain a low carb diet

This diet will help you lose almost 2-3 times more weight than a low-fat diet.

10. Use smaller plates

Mental satisfaction will help you eat less.

11. Count your calories or exercise portion control

Increasing awareness of what you’re eating will allow the guilt to step in and stop you from eating.

12. Keep healthy food around yourself in case you get hungry

This will prevent unhealthy snacking. Keep things like fruit, yogurt or nuts nearby.

13. Brush your teeth after dinner

This will help avoid late night snacks

14. Eat spicy foods

Spice can boost your metabolism

15. Do aerobic exercises

This is particularly effective for losing belly fat

16. Lift weights

This keeps metabolism high and converts fat into muscle

17. Eat more fiber

Fiber increases satiety

18. Eat more vegetables and fruits

They contain few calories and high fiber, packed with nutrition

19. Chew more slowly

This increases the production of hormones linked to weight loss

20. Get enough sleep

Not enough sleep leads to obesity

21. Eliminate your food addiction

If you think you’re a food addict, get help before trying to lose weight

22. Eat more protein

Boosts metabolism by 80-100 calories daily

23. Don’t drink calories – including juices and sugary sodas

Drinking sugar and calories is much worse and leads to a 60% increase in obesity risk.

24. Eat whole foods with only a single ingredient

They are naturally filling and make it difficult to gain weight

25. Don’t “diet”. Eat healthy instead

Dieting never lasts on the long run. But being conscious about eating health food only, does.

Follow these tips and you will definitely see results much quicker than your previous endeavors.

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Cut&Gain is a fitness and health blog that was founded to promote motivation towards fitness goals. It is so easy to live your life saying you are dedicated to getting in shape but actually sticking to it is another story.

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