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Training Diary Day 4 @TheGymNailsea

Weight Loss Diary Day 4 @TheGymNailsea
Weight Loss Diary Day 4 @TheGymNailsea

After yesterdays mix of a workout, I decided that I needed a bit more preparation before I actually got to the gym.

After some rooting around online, I decided to download bodybuiling.com’s bodyspace app and start one of the highly recommended programs through the app.

I decided I would do Kris Gethin’s Hardcore Daily Trainer. For more information see here: Kris Gethin’s Hardcore Daily Trainer

The first workout of this plan was leg day…

Leg Day

13 mins Jogging Treadmill

Leg Press – 7 Sets / 10 Reps: 40kg / 40kg / 80kg / 80kg / 60kg / 40kg / 40kg

Seated Curl – 5 Sets / 15 Reps: 30kg / 30kg / 40kg / 30kg / 20kg

Hack Squat – 5 Sets / 10 Reps: 40kg / 60kg / 60kg / 60kg / 60kg

Walking Lunge – 5 Sets 10m: 15kg / 15kg / 15kg / 15kg /15kg

13 mins Jogging Treadmill


Although I will be making some small modifications to the plan to fit the gym I am feeling positive about this plan. After seeing some of the results that people have managed to achieve I am confident that it will keep pushing me to progress.

Tomorrow is Chest/Triceps – let’s see how we get on!

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Cut&Gain is a fitness and health blog that was founded to promote motivation towards fitness goals. It is so easy to live your life saying you are dedicated to getting in shape but actually sticking to it is another story.


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