Home Blog Training Diary Day 5 @TheGymNailsea

Training Diary Day 5 @TheGymNailsea

Weight Loss Diary Day 5 @TheGymNailsea
Weight Loss Diary Day 5 @TheGymNailsea

So today was the second day of Kris Gethin’s Hardcore Daily Trainer. I made a couple of modifications to the plan just to fit around the kit that was available at the gym today. I am really pleased with how the session went. Rest day tomorrow, I probably deserve it after the past 5 days training.

Chest & Triceps:

13 mins Jogging Treadmill

Dumbbell Press – 6 Sets / 10 Reps – 12.5kg / 15kg / 17.5kg / 17.5kg / 12.5kg / 12.5kg

Incline Dumbbell Flyes – 6 Sets / 10 Reps – 12.5kg / 12.5kg / 12.5kg / 12.5kg / 12.5kg / 12.5kg

Straight Arm Dumbbell Pull Over – 2 Sets / 20 Reps – 12.5kg / 12.5kg

Triceps Pushdown – 3 sets / 12 reps – 60kg / 70kg / 70kg

Seated Tricept Press – 1 set / 20 reps – 12.5kg

13 mins Jogging Treadmill


No workout tomorrow, but will be back in the gym Sunday morning for Back and Biceps.

Previous articleStart a Weight Training Exercise Program Today
Next articleTraining Diary Day 6 @TheGymNailsea
Cut&Gain is a fitness and health blog that was founded to promote motivation towards fitness goals. It is so easy to live your life saying you are dedicated to getting in shape but actually sticking to it is another story.


Please enter your comment!
Please enter your name here