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Training Diary Day 7 @TheGymNailsea

Weight Loss Diary Day 7 @TheGymNailsea
Weight Loss Diary Day 7 @TheGymNailsea

Today is day 7 and the end of my first week training. Day 6 was a rest day so there was very little to report. In fact, there was probably a little too much rest, really I did very little.

Anyway, Sunday morning. I was up bright and early and headed over to the gym for opening time.

Today’s workout:

Back and Biceps

20mins Treadmill Jog warm-up

Underhand Cable Pull-downs – 4 sets / 10 Reps – 30kg / 50kg / 60kg

Bent Over Row – 4 sets / 10 Reps – 10kg / 20kg /25kg

Hyper-extensions – 3 sets / 10 Reps – Body-weight

Straight-Arm Pull Down – 7 sets / 10 Reps – 10kg / 15kg / 15kg / 15kg/ 15kg / 15kg / 15kg

Bicep Curls – 5 sets / 10 Reps – 5kg / 10kg / 15kg / 17.5kg / 17.5kg

Dumbbell Alternate Curls – 3 sets 10 Reps  – 10kg / 12.5kg / 12.5kg

40mins Treadmill Jog

Todays workout was a really nice way to start the day and I am glad that I planned to get up and just get it done.

Cardio at the end was a breeze and although I initially intended to do 10mins cool-down I ended up running 5km on the treadmill.

Until tomorrow…

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Cut&Gain is a fitness and health blog that was founded to promote motivation towards fitness goals. It is so easy to live your life saying you are dedicated to getting in shape but actually sticking to it is another story.


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